Offerings
Let's Work Together to experience and integrate mindful well-being techniques for yourself and your group.
Pick Your Format

Well-Being Seminars
If you are looking to dip your toe into what mindful well-being looks like, or want to offer a remarkable, unique and impactful staff training, a seminar is a great fit. These 1-3 hour offerings are experience based, so you can truly feel the impact.
Objectives:
Session Topics:

Foundational Trainings
The Foundations of Mindful Well-Being course is designed as an exploration and integration of well-being strategies into the participant's life. Each session is grounded in research-based concepts and practices, relatable for work and home scenarios. Learn how to work with your own patterns and habits to add more nourishing moments and replace those that are depleting.
This course has been vetted for over 10 years!
Objectives:
Popular Formats

Organizational Change Programs
Growing Minds has been a trusted partner for more than a decade - helping schools and organizations pave a path to greater emotional well-being, both individually and collectively. From these collaborations we’ve learned a lot about the ingredients for generating customized, sustainable organizational change.
These programs are always customized to the needs of the organization, below are the components we work with to build your program:
Live Group Learning
Live learning sessions offer participants inspiration and opportunities for group exploration and partner activities. These sessions engage participants in envisioning and implementing practices and routines that help to foster sustainable change.
Online Learning
The online modules invite you to delve into strategies and practices where you can learn, experience, reflect at your own pace. Each is brimming with mindfulness-based tools you can apply immediately at work or at home to feel more nourished and less depleted.
Asynchronous sessions are self-paced, engaging and offer reflective opportunities for growth. These scaffolded, research-based modules place an emphasis exploring one's own patterns and increasing emotional well-being. Each of the 10-sessions are chock full of tools and strategies for the workplace and home.
Asynchronous sessions are self-paced, engaging and offer reflective opportunities for growth. These scaffolded, research-based modules place an emphasis exploring one's own patterns and increasing emotional well-being. Each of the 10-sessions are chock full of tools and strategies for the workplace and home.
Individual Coaching
Coaching sessions offer the opportunity to meet with participants and discuss individual goals and priorities. As participants begin to implement practices and routines into their workplace, these sessions can support and enhance implementation as well as help to envision ways to sustain them over time.
Small Group Cohorts
Small group cohorts are meant to offer time to share thoughts and learn from one another, allowing for new ideas, mindsets, and strategic visions to grow and flourish within peer groups. Each small group is comprised of 4-5 individual. Cohorts are provided with prompts and a loose structure to follow.
Leadership Consulting
Strategic meetings with key leaders offer the opportunity to set intentions and discuss organizational goals and priorities on which to focus.
As employees begin to implement practices and routines, these sessions can support and enhance implementation as well as help to envision ways to sustain progress over time. Growing Minds will help ask and answer big picture questions, develop clear and achievable goals and benchmarks, as well as create language for communicating cohesively.
As employees begin to implement practices and routines, these sessions can support and enhance implementation as well as help to envision ways to sustain progress over time. Growing Minds will help ask and answer big picture questions, develop clear and achievable goals and benchmarks, as well as create language for communicating cohesively.

Train the Trainer
Objectives:

Online Learning
Course Materials:
Explore Our Course Bundles:
Highlighted Programs
Organizational Change Program at Lutheran Social Services
Well-Being Seminars at New Berlin School District
Online Learning at MATC
Foundational Training at Wisconsin Conservatory of Music
Contact Us to Get A Quote
Let's Work Together to Create Caring Communities!
Thank you - We will reach out shortly!