Youth Offerings
Related Offerings
Outcomes you see and they feel
Below are 5 categories of Social Emotional Skills that are developed in our sessions. While they are considered soft skills, they create tangible impacts in the classroom and beyond. We are proud to empower youth to strengthen and hone the following skills.
Students feel the difference
"I’m not hyper all the time."
2nd Grade Participant
"I got over my fear of standing in front of the class."
5th Grade Participant
"I’m getting rid of stress and I’m learning it’s okay to be different. And I learned to conquer my upset feelings."
High School Participant
Session Topics
We grouped our 20+ sessions, each with experiential learning, tangible tools and opportunities to reflect and discover those a-ha moments, into broader categories. Expand each section to learn more about what fits within that topic. In our consultation call, we will work with you to find the perfect combination of sessions to meet your goals.
I Can Train My Brain
These sessions offer youth the opportunity to learn more about their mind and attention, giving them space to experience and understand how mindfulness can help them grow and shape their brain on purpose!
Topics Covered:
Topics Covered:
- Pausing
- Training My Mind Through Focus
- My Breath as My Anchor
- My Wandering Mind
- Understanding My Brain
Emotions Live in the Body
These sessions normalize and demystify the world of stress and emotions, offering youth concrete tools for working with their feelings with more skill and confidence.
Topics Covered:
Topics Covered:
- Emotions Come and Go
- Noticing Sensations in My Body
- Releasing Tension in my Body
- My Stress Profile
The Voice Inside My Head
These sessions help youth to notice and understand their thoughts more clearly. Through experience, kids begin to really "get" that they are not their thoughts, and they learn the crucial skill of being able to step back from unhelpful patterns of thinking to make room for more nourishing habits.
Topics Covered:
Topics Covered:
- The Nature of Thoughts
- The Negativity Bias
- The Power of Kind Thoughts
- Being Mindful in Stressful Situations
- Self-Compassion and the Inner Critic
I Can Grow the Good
These sessions shine a light on concrete things youth can do to counter the negativity all around. While they do not ask kids to pretend the negative doesn't exist, they help them experience the power of making a conscious choice to lean into and grow the good.
Topics Covered:
Topics Covered:
- The Power of Kindness
- Savoring the Good
- Noticing Generosity
- Gratitude as a Practice
- The Skill of Compassion
Live with Curiosity
These sessions reinforce youth's ability to really notice what is happening in the moment. The brain tends to put much of what we do on "autopilot" which can cause us to overlook the joy, wonder, and beauty that is all around us.
Topics Covered:
Topics Covered:
- Autopilot vs. Mindful
- Mindful Eating
- Mindful Smelling
- Sight as My Anchor
- Focusing on Movement
Our Process
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Thank you!