Youth Offerings
Related Offerings
Outcomes you see and they feel
Below are 5 categories of Social Emotional Skills that are developed in our sessions. While they are considered soft skills, they create tangible impacts in the classroom and beyond. We are proud to empower youth to strengthen and hone the following skills.
Students feel the difference
Session Topics
We grouped our 20+ sessions, each with experiential learning, tangible tools and opportunities to reflect and discover those a-ha moments, into broader categories. Expand each section to learn more about what fits within that topic. In our consultation call, we will work with you to find the perfect combination of sessions to meet your goals.
I Can Train My Brain
Topics Covered:
- Pausing
- Training My Mind Through Focus
- My Breath as My Anchor
- My Wandering Mind
- Understanding My Brain
Emotions Live in the Body
Topics Covered:
- Emotions Come and Go
- Noticing Sensations in My Body
- Releasing Tension in my Body
- My Stress Profile
The Voice Inside My Head
Topics Covered:
- The Nature of Thoughts
- The Negativity Bias
- The Power of Kind Thoughts
- Being Mindful in Stressful Situations
- Self-Compassion and the Inner Critic
I Can Grow the Good
Topics Covered:
- The Power of Kindness
- Savoring the Good
- Noticing Generosity
- Gratitude as a Practice
- The Skill of Compassion
Live with Curiosity
Topics Covered:
- Autopilot vs. Mindful
- Mindful Eating
- Mindful Smelling
- Sight as My Anchor
- Focusing on Movement