Keep Your Team
Centered and Connected

We empower adults to feel more positive and intentional

as well as less reactive and negative, using mindfulness based practices.
Participants learn to quiet their minds and bodies, focus better and flourish…whatever the circumstances. 

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Experience the Benefits

Reduce Stress
​"I can take challenges one at a time and reflect, detaching myself from worrying and overwhelming thoughts."

Improve Relationships
"I pause for a mindful moment before sending an email to a colleague so I can reconsider my words and it's really improved my relationship with others." 

Increase Focus
​"I'm able to focus more easily when I sit down, and when I notice I'm daydreaming I can bring my attention back to work."
Applying research-based mindfulness strategies with your team will strengthen and cultivate creativity and excellence in the workplace and at home by cultivating​ self-awareness, clarity, compassion and purpose.

You probably know someone we've worked with...

Businesses and Non-Profits
  • Northwestern Mutual
  • Lutheran Social Services
  • Wisconsin Community Services
  • Mental Health America - Sheboygan
  • Playworks
  • Meta House
  • Walnut Way
  • Wisconsin School Social Worker Association (WSSWA)
  • Global Youth Leadership Institute
Higher Educational Institutions
  • Milwaukee Area Technical College (Leadership Team)
  • Milwaukee Area Technical College (Executive Team)
  • UW-Milwaukee (Residential Life)
  • UW-Milwaukee (School of Education)
  • UW-Milwaukee (Coping and Resiliency Grant)
  • Alverno College (Teach for America)
  • Mount Mary College

Let's Work Together.