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Complimentary Mindfulness

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Take a few moments out of your day to ground yourself and re-fresh.

How to use our practices

Try a Practice

What's better than reading about mindfulness? Experiencing it!
Give one of the practices below a try.

Re-enforce Your Learning

In between sessions, use our practices to support your daily mindfulness practice. 
 They are all under 5 minutes!

Practice with Groups

Use one of the practices below to start a meeting, or transition.  Mindfulness can reset attitudes and bring people together.

Practice with us