get your practice on
Complimentary Mindfulness
Practices
Write your awesome label here.
Take a few moments out of your day to ground yourself and re-fresh.
How to use our practices
Try a Practice
What's better than reading about mindfulness? Experiencing it!
Give one of the practices below a try.
Give one of the practices below a try.
Re-enforce Your Learning
In between sessions, use our practices to support your daily mindfulness practice.
They are all under 5 minutes!
They are all under 5 minutes!
Practice with Groups
Use one of the practices below to start a meeting, or transition. Mindfulness can reset attitudes and bring people together.
Practice with us
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