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Foundations of Mindful Well-Being

Our courses promote core skills for those who work closely with others and want to create and maintain safe & trusting relationships with students, clients, colleagues and family members.

The foundations of mindful Well-Being series is designed to increase personal wellbeing, social connectedness and increased positivity, while decreasing reactivity and negativity.

Course Details

Now more than ever, our 10 Session Foundations of Mindful Well-Being series provides timely resources to support you, your family, your school, and your workplace.

Using neuro-scientific research as our guide, our courses are designed to help you build and practice the skills necessary to reduce stress and burn-out, build resilience, and cultivate kinder, more compassionate relationships and communities. 

  • Learn to develop nurturing habits rather than feeling progressively drained from wrestling with recurring thoughts and strong emotions.
  • Practice guiding your attention to increase mental clarity, inner stability, creativity, and focus.
  • Incorporate purposeful pauses to cope with stress, reduce bias and reactivity, and lay the foundation for more meaningful and connected relationships.
  • Learn how qualities such as happiness, generosity, compassion and kindness can be hardwired by harnessing the power of neuroplasticity.
  • Create a plan for your personal well-being based on your values and motivations, and observe the ripple effect your best self has on those around you.

Incorporating mindfulness-based practices in our lives has been shown to positively influence our mental and physical health.

It’s more than a feel-good idea.

World-renowned neuroscientist Dr. Richard Davidson and his team at the Center for Healthy Minds have demonstrated through brain imaging studies that the practice of mindfulness leads to changes in the way the brain functions and even in the physical structure of the brain. Research has found a host of benefits such as: reduction in pain, anxiety, depression, and the stress response and increased happiness, and compassion for oneself and others.

Overview of sessions:

1. Optimize your attention and find clarity
2. Boost your ability to skillfully respond rather than react
3. Overhaul your understanding of how the body and mind function
4. Transform how you treat yourself in the face of difficulty
5. Elevate your sense of inner richness and enduring contentment
6. Wake up to depleting patterns and savor more moments*
7. Sharpen awareness of your own stress profile*
8. Rebound from worrying and ruminating thoughts*
9. Expand your skills to be with and explore difficult moments​*
10. Sustain practices and routines for your self-care*
"The Foundations of Mindful Living course was one of the most valuable trainings I have ever participated in. Susan was a masterful instructor who created a rich and supportive learning environment. She skillfully presented research on mindfulness and guided us through various meditations in order for participants to fully understand and experience the benefits of mindful living. "
Maura moyle
"​What started as an inkling of curiosity and desire to begin my understanding of a practice that would be beneficial to others within my career as an artist and educator has become the most nourishing practice for myself."
Alex Christopher-Hayes

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