A great offer
Foundations of Mindful Well-Being
Cultivating Insight
What do you mean by Foundations?
Short times, many times
Notice Your Habits
Waking Up to Autopilot, Working with Thoughts and Self-Care Mindset all include activities to reflect on your existing habits so you can take actionable steps towards nourishing behaviors.
Ride Life's Waves
In addition to spot on metaphors 🙃, these sessions offer supportive tools so that you can go with the flow... even when experiencing a rip tide.
What's in the Bundle?
Courses included
Foundations of Mindful Well-Being
Cultivating Insight
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Testimonials
What our learners say
I would like to get better at controlling stress and anxiety in my life, and that is what motivates me to notice more about felt sense and emotions, When I can observe how my body and emotions are reacting to a situation, and then couple that with a pause, I can assess whether or not the situation causing the reaction is something I can change to not. If I can't change the trigger, then perhaps with observation and pause, I can change my reaction ... even if that's just deep breathing to calm down. All these mindfulness techniques work together.
Cory

Cultivating Insight
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