A great offer
Foundations of Mindful Well-Being
Cultivating Insight
What do you mean by Foundations?
Short times, many times
Notice Your Habits
Waking Up to Autopilot, Working with Thoughts and Self-Care Mindset all include activities to reflect on your existing habits so you can take actionable steps towards nourishing behaviors.
Ride Life's Waves
In addition to spot on metaphors 🙃, these sessions offer supportive tools so that you can go with the flow... even when experiencing a rip tide.
What's in the Bundle?
Courses included
Foundations of Mindful Well-Being
Cultivating Insight
These five sessions help you dive deep into self-reflection so you can assess what is nourishing and what is depleting.
Testimonials
What our learners say
I would like to get better at controlling stress and anxiety in my life, and that is what motivates me to notice more about felt sense and emotions, When I can observe how my body and emotions are reacting to a situation, and then couple that with a pause, I can assess whether or not the situation causing the reaction is something I can change to not. If I can't change the trigger, then perhaps with observation and pause, I can change my reaction ... even if that's just deep breathing to calm down. All these mindfulness techniques work together.
Cory

Cultivating Insight
These five sessions help you dive deep into self-reflection so that you can assess what is nourishing and what is depleting.