We have a lot to offer in our 10 sessions. We have broken up our courses into 2 bundles of 5, with clear outcomes. If you are looking for exploring the concepts and applying practices to your life, Everyday Resilience is a great place to start. If you are looking to investigate your own patterns and dig deep into what supports you, Cultivating Insight would be a great fit.  Plus, when you buy in a bundle, you get a little extra savings.