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Cultivate the Art of Happiness
Learn Mindfulness Online
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Read about our individual courses
A Stable State of Mind
By taking this mini-course you will be able to identify when you are in a state of mind that isn't conducive to problem solving, and how to transition back into the thinking part of your brain.
free
Designed for Survival
In this mini-course see see how fight, flight and freeze instincts translate into modern day behaviors, identify how they show up in your life. This content will help you gain more insight as well as more autonomy to understand how you behave under stress.
free
Your Journey to Well Being Starts Here
Maximize your understanding of well-being and its relationship to mindfulness, to understand the powerful effect it can have on your life, personally and professionally.
free
Pausing to Reset
Boost your ability to gain perspective and skillfully respond rather than react.
30
Training the Active Mind
Optimize your attention and prevent your wandering mind from unwittingly messing with your well-being.
30
Your Stress Response
Overhaul your understanding of how the body and mind function when stressed.
30
Compassion for Yourself
Online course where you can transform how you treat yourself in the face of difficulty. Compassion for yourself is a skill supported by mindfulness.
30
Cultivating Postivity
Elevate your sense of inner richness and enduring contentment.
30
Waking Up from Autopilot
Change how you experience your life.
30
Working With Thoughts
Redefine what it means to take care of yourself.
30
Emotions and the Body
Expand your capacity to skillfully manage emotions.
30
Approaching the Difficult
Enhance your sense of resilience in the face of adversity.
30
The Self-Care Mindset
Redefine what it means to take care of yourself.
30
Practice: Mindful Body
This foundational tool is a building block for all mindfulness practices!
free
Practice: Body Scan
Integrate the mind with body for a sense of wholeness and well being.
free
Our Courses are Expansive
We have a lot to offer in our 10 sessions. We have broken up our courses into 2 bundles of 5, with clear outcomes. If you are looking for exploring the concepts and applying practices to your life, Everyday Resilience is a great place to start. If you are looking to investigate your own patterns and dig deep into what supports you, Cultivating Insight would be a great fit. Plus, when you buy in a bundle, you get a little extra savings.
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Who we are
Growing Minds makes well-being, mental health, and mindfulness concepts relatable and actionable.
Growing Minds is proud to be a 503c Non-Profit
Growing Minds is proud to be a 503c Non-Profit
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