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Cultivate the Art of Happiness
Learn Mindfulness Online
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Read about our individual courses
Your Journey to Well Being Starts Here
Maximize your understanding of well-being and its relationship to mindfulness, to understand the powerful effect it can have on your life, personally and professionally.
free
Pausing to Reset
Boost your ability to gain perspective and skillfully respond rather than react.
$30
Training the Active Mind
Optimize your attention and prevent your wandering mind from unwittingly messing with your well-being.
$30
Your Stress Response
Overhaul your understanding of how the body and mind function when stressed.
$30
Compassion for Yourself
Online course where you can transform how you treat yourself in the face of difficulty. Compassion for yourself is a skill supported by mindfulness.
$30
Cultivating Postivity
Elevate your sense of inner richness and enduring contentment.
$30
Our Courses are Expansive
We have a lot to offer in our 10 sessions. We have broken up our courses into 2 bundles of 5, with clear outcomes. If you are looking for exploring the concepts and applying practices to your life, Everyday Resilience is a great place to start. If you are looking to investigate your own patterns and dig deep into what supports you, Cultivating Insight would be a great fit. Plus, when you buy in a bundle, you get a little extra savings.
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