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Cultivate the Art of Happiness
Learn Mindfulness Online
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Read about our individual courses
Introduction to "Foundations of Mindful Living: Fundamentals"
Introduction to Foundations of Mindful Living: Fundamentals
Maximize your understanding of the “Foundations of Mindful Living” series and the powerful effect it can have on your life, personally and professionally.
Session 1 // The Pause
Explore the seeds of mindful awareness and experience how pausing and grounding yourself creates space to connect with and realize your full potential.
$30
Session 1: The Pause
Explore the seeds of mindful awareness and experience how pausing and grounding yourself creates space to connect with and realize your full potential.
$30
Session 2 // Training the Active Mind
Optimize your attention and prevent your wandering mind from unwittingly messing with your well-being.
$30
Session 2: Training the Active Mind
Optimize your attention and prevent your wandering mind from unwittingly messing with your well-being.
$30
Our courses are expansive
Foundations of Mindful Well-Being:
Everyday Resilience
Build a comprehensive foundation of mindfulness skills with these five courses.
Introduction to "Foundations of Mindful Living: Fundamentals"
Introduction to Foundations of Mindful Living: Fundamentals
Session 1 // The Pause
$30
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