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Cultivate the Art of Happiness
Learn Mindfulness Online
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Read about our individual courses
Free Introduction to Our Courses
Maximize your understanding of the “Foundations of Mindful Living” series and the powerful effect it can have on your life, personally and professionally.
The Pause
Boost your ability to gain perspective and skillfully respond rather than react.
Training the Active Mind
Optimize your attention and prevent your wandering mind from unwittingly messing with your well-being.
Our Stress Response
Overhaul your understanding of how the body and mind function when stressed.
Compassion
Transform how you treat yourself in the face of difficulty.
Cultivating Postivity
Elevate your sense of inner richness and enduring contentment.
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