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Foundations of Mindful Well-Being: Fundamentals 

Take our five fundamental courses and make small shifts in your thinking that create lasting results.

Five Session Overview

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Foundations of Mindful Well-Being: Fundamentals // Self-Paced

Five sessions to plant the seeds for a happier life!

What do you mean by Fundamentals?

These five sessions plant the seeds for a more balanced and connected life.  They are fundamental because the practices are short and more natural to integrate into your day to day life.

Short times, many times

Each of these sessions give you tools to implement into your life.  The hardest part about mindfulness is incorporating it into your day-to-day, and we really center around this idea in this series.

Feel Less Stressed

The Pause, Training the Active Mind, and Our Stress Response are a great foundation to understanding your own stress and how it impacts you.

Focus on the Good

Compassion and Cultivating Positivity help you cultivate kindness, and appreciate the small, impactful moments in your daily life.

Foundations of Mindful Well-Being: Fundamentals //
Self-Paced

These five sessions plant the seeds for a happier life!