A great offer
Foundations of Mindful Well-Being:
Everyday Resilience
This bundle plants the seeds for overall resilience. Using many skills you are familiar with, placed in the context of the most current brain science, you can learn to intentionally guide yourself to feeling more nourished, and less tired or drained. Each session guides you through the research, practices for cultivating well-being and reflections to help you embody and sustain practices to help you live life your on your own terms.
What do you mean by Foundations?
Short times, many times
Feel Less Stressed
The Pause, Training the Active Mind, and Our Stress Response are a great foundation to understanding your own stress and how it impacts you.
Focus on the Good
Compassion and Cultivating Positivity help you cultivate kindness, and appreciate the small, impactful moments in your daily life.
What's in the Bundle?
Get a Glimpse into Everyday Resilience
Courses included
Foundations of Mindful Well-Being
Everyday Resilience
Five sessions to plant the seeds for a happier life!
What You Walk Away With...
Testimonials
What our learners say
I had a busy week with several pressing deadlines. Having the concept of shifting from doing to being mode fresh in my mind, I took short moments throughout the day to step outside, ground myself in my body, and take in a dose of nature through my senses - paying attention to the breeze on my face, the slight changes in temperature and colors of the leaves on the vines on our deck, sounds of kids playing nearby. These small shifts were refreshing, and I felt more resilient to carry on with a measure of grace and kindness toward myself.
Jenifer


I am trying to practice some type of mindfulness each day. Sometimes it is taking a pause and being aware of being vs doing. I am trying to be more present when I give my kids hugs or even when we are watching something on tv to not use my phone at the same time. I try to go on a 30 min walk every day and during this walk I try to be more aware of my surroundings and enjoy the sounds and sights.
Julie
Foundations Of Mindful Well-Being
Everyday Resilience
These five sessions plant the seeds for a happier life!