A great offer
Foundations of Mindful Living: Fundamentals
Take our five fundamental courses and make small shifts in your thinking that create lasting results.
Five Session Overview
Courses included
Foundations of Mindful Living: Fundamentals // Self-Paced
Five sessions to plant the seeds for a happier life!
What do you mean by Fundamentals?
Short times, many times
Feel Less Stressed
The Pause, Training the Active Mind, and Our Stress Response are a great foundation to understanding your own stress and how it impacts you.
Focus on the Good
Compassion and Cultivating Positivity help you cultivate kindness, and appreciate the small, impactful moments in your daily life.
Foundations of Mindful Living: Fundamentals // Self-Paced
These five sessions plant the seeds for a happier life!