We train the mind to focus through simple yet powerful repetition of short exercises by listening to sounds, and feeling the sensations of the body or breath. Knowing when the mind has become distracted is the key to better focus.
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Learning to pay attention by using our five senses, we notice the small details that are often overlooked when operating on autopilot. Pausing to savor the good and explore the uncomfortable with kindness takes us out of automatic, conditioned patterns so more thoughtful choices can be made.
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Intentional awareness of our thoughts and emotions helps us to feel more grounded and less likely to get swept away in strong emotions and stories that are depleting to our well-being and relationships. Learning to observe our thoughts and emotions, much like watching a play/concert from the balcony of a theatre, is a skill. The more we practice this skill, the better we’re able to stay connected to the present moment, our intentions, and our sense of purpose. .
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Develop the ability to generate kind thoughts, compassion and generosity for yourself and others. Learn to pause and explore your internal and conditioned dialogue to reduce bias and create stronger more authentic connections. Take practices like mindful/compassionate listening into your daily life and observe how it benefits all the relationships in your life.