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Cultivate the Art of Happiness
Learn Mindfulness Online
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Read about our individual courses
A Stable State of Mind
By taking this mini-course you will be able to identify when you are in a state of mind that isn't conducive to problem solving, and how to transition back into the thinking part of your brain.
free
Designed for Survival
In this mini-course see see how fight, flight and freeze instincts translate into modern day behaviors, identify how they show up in your life. This content will help you gain more insight as well as more autonomy to understand how you behave under stress.
free
Your Journey to Well Being Starts Here
Maximize your understanding of well-being and its relationship to mindfulness, to understand the powerful effect it can have on your life, personally and professionally.
free
Pausing to Reset
Boost your ability to gain perspective and skillfully respond rather than react.
30
Training the Active Mind
Optimize your attention and prevent your wandering mind from unwittingly messing with your well-being.
30
Your Stress Response
Overhaul your understanding of how the body and mind function when stressed.
30
Who we are
Growing Minds makes well-being, mental health, and mindfulness concepts relatable and actionable.
Growing Minds is proud to be a 503c Non-Profit
Growing Minds is proud to be a 503c Non-Profit
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