Maximize your understanding of the “Foundations of Mindful Living” series and the powerful effect it can have on your life, personally and professionally.
Non editable automatic button
Access for8 weeks
"I have really enjoyed the time to learn how to get in tune with my mind and find ways to calm myself down; remember the need to pause, and be kind to myself."
"These classes helped me reorient myself to mindfulness.. I found it so helpful to have a series of videos and homework to reprioritize this into my day."
"Now that we are working from home, there is the temptation to be connected to the workplace 24/7. Being mindful reminds us that it is important to our own wellbeing to unplug, detach, and take a break."
"Having tools to help be the person I strive to be is empowering and calming."