Your Journey to Well Being Starts Here
Well being is a skill!
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Duration
10 minutes -
Video
5 minutes -
Learners
200+ -
Reflections
1 question






We help you take actionable steps to being happier
at home and at work.
Identify your motivation.
This mini-course asked you to think about why you want to practice, and what benefits mindfulness might bring to your life. Keep these goals in mind!
Practice daily.
'Short times, many times' can be the most effective way to make lasting habits and mindfulness practices that can change your life.
Feel the results.
A key component to our courses is reflecting. Take the time to notice the changes that are happening in your thinking, behaviors and relationships.