SELF DISCOVERY
I have really enjoyed the time to learn how to get in tune with my mind and find ways to calm myself down; remember the need to pause, and be kind to myself.
Faithe Ehrle
EASY TO USE
These classes helped me reorient myself to mindfulness.. I found it so
helpful to have a series of videos and homework to reprioritize this
into my day.
Annette Haas
RELEVANT
Now that we are working from home, there is the temptation to be connected to the workplace 24/7. Being mindful reminds us that it is important to our own wellbeing to unplug, detach, and take a break.
Cory Anshus
EMPOWERING
Having tools to help be the person I strive to be is empowering and calming.
Anne Fischer