
Course Features
Pausing to Reset
Boost your ability to gain perspective and skillfully respond rather than react.
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Pay once
$30
Bundles
Everyday Resilience
(5 Courses)
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Foundations of Mindful Well-Being
(10 Courses)
$300 $200
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What's Included:
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45 min Video Content
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3 Mindfulness Practices
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9 Reflections
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Certificate of Completion for 2hrs of Learning
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Additional Resources
Course Description:
Imagine what it would be like to take moments throughout your day to step back from the constant stream of demands and responsibilities. What would it feel like to create space to see things clearer, feel more grounded, and move forward more focused? Sounds kind of great, doesn’t it? In this session called, Pausing to Reset, you will experience how to intentionally create moments like these for yourself. We’ll guide you through three different pauses: I Love, Mindful Position, and Listening to Sounds. By the end of the session, you will see how this simple, but underutilized practice can reset your mindset, and how pausing can give you the space to show up how you want to for the people that matter most to you, including yourself.
"Sometimes the day gets so busy and time just flies by. All of a sudden it is 3pm. I have spent the day putting out crises. I have not taken care of myself mentally or emotionally and now I have to perform at my best. If I am dysregulated I cannot perform. Taking time to pause throughout the day is self care. "
Course Participant
Course contents
01
Welcome
free
In this session, we will...
00:05
Pausing Changed My Life
02:10
02
'I Love' Experience
Activity: I Love
01:30
Reflection: I Love
1 questions
Reflection2: I Love
1 questions
Benefits of "I Love"
00:04
03
The Research Behind Mindfulness
The Research Behind Mindfulness
01:35
Reflection: The Research Behind Mindfulness
1 questions
04
Experience Pausing A Few Ways
What to Do When Your Mind is Swirling
00:08
Practice: Mindful Position
01:46
Reflection: Mindful Position
2 questions
Ways of Pausing
01:10
Without Interpretations
00:10
Practice: Listening to Sounds
01:53
Reflection: Listening to Sounds
2 questions
Benefits of Pausing
01:26
Reflection: Benefits of Pausing
1 questions
05
Defining Mindfulness
Defining Mindfulness
00:10
Practice: Paying Attention
03:19
Reflection: Paying Attention
1 questions
Exploring "Non-Judgmentally"
00:06
Reflection: Exploring "Non-Judmentally"
1 questions
06
How Mindfulness Changes Lives
Autopilot/Reactive vs Mindful Behaviors
00:14
Feedback from Our Participants
00:20
Finding Stability Within Yourself
02:12
Reflection: Finding Stability Within Yourself
1 questions
07
Your Daily Practice
In this session, you have...
00:05
Try Practicing
00:08
Being Mindful is a Skill
01:09
Mindful Living Reflection
1 questions
08
Resources
Session Feedback
Resources
0:00
Certificate of Completion
Featured links
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About us
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Contact Us
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Educator Information
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Free Mindfulness Curriculum Resources
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Free Adult Practice Videos
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Take 5ive Classroom Practice Videos
Growing Minds makes well-being, mental health, and mindful awareness concepts relatable and actionable.
Growing Minds is proud to be a 501(c)(3) Non-Profit
Growing Minds is proud to be a 501(c)(3) Non-Profit
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