Course Features

The Pause

Boost your ability to gain perspective and skillfully respond rather than react.

  • 1hr Course Duration
  • 3 Mindfulness Practices
  • 9 Reflections
  • Certificate of Completion
  • Additional Resources

Course Description:

Imagine what it would be like to take moments throughout your day to step back from the constant stream of demands and responsibilities. What would it feel like to create space to see things clearer, feel more grounded, and move forward more focused? Sounds kind of great, doesn’t it? In this session called, The Pause, you will experience how to intentionally create moments like these for yourself. We’ll guide you through three different pauses: I Love, Mindful Position, and Listening to Sounds. By the end of the session, you will see how this simple, but underutilized practice can reset your mindset, and how pausing can give you the space to show up how you want to for the people that matter most to you, including yourself.  
"Sometimes the day gets so busy and time just flies by. All of a sudden it is 3pm. I have spent the day putting out crises. I have not taken care of myself mentally or emotionally and now I have to preform at my best. If I am dysregulated I cannot preform. Taking time to pause throughout the day is self care. "
Course Participant

Course contents