Integrate the mind with body for a sense of wholeness and well being.
Register for free to watch this rejuvenating 5 minute practice.
This body scan was created byChildren's Hospital and Growing Minds
The Take 5ive mindfulness exercises were a collaboration between Growing Minds and Children's Hospital's "Healthy Kids Learn More" educator resources, which can be found at HealthyKidsLearnMore.com.
Join our newsletter!
Our content is caring, not overbearing.