Complimentary Practice

Awareness Through Sound

Pause and ground yourself by listening to sounds all around you.

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Jump right in by playing the video, or spend 2 minutes exploring why this practice is so powerful, and reflect on your experience by registering for free!

Course Lessons

This body scan was created by
Children's Hospital and Growing Minds

The Take 5ive mindfulness exercises were a collaboration between Growing Minds and Children's Hospital's "Healthy Kids Learn More" educator resources, which can be found at