The tales of man facing a sabertooth tiger in the time of the cavemen gives him 3 options: fight, flight and freeze. Without enough time to make nuanced decisions, all his faculties were needed for survival. This topic maintains its relevance, though modernized to meet today's threats. Survival is still hardwired into our system, despite the extinction of sabertooth tigers. The nervous system is intended to keep us safe, as best it can! 

In this mini-course, see how these survival instincts translate into modern day behaviors. Identify how they show up in your life. This content will help you gain more insight into how you operate under stress and autonomy in managing it.