A great offer
Foundations of Mindful Well-Being
This course makes well-being, mental health and mindfulness concepts relatable and actionable so educators will use the strategies for themselves and with their students. By focusing on the abilities to pause and ground oneself in the moment, educators create space to savor the good and respond thoughtfully to the challenging. When all school members using common practices and terminology, efficacy can be expedited, positively enhancing the well-being of the whole community.
What do you mean by Foundations?
Short times, many times
Notice Your Habits
Waking Up to Autopilot, Working with Thoughts and Self-Care Mindset all include activities to reflect on your existing habits so you can take actionable steps towards nourishing behaviors.
Ride Life's Waves
In addition to spot on metaphors 🙃, these sessions offer supportive tools so that you can go with the flow... even when experiencing a rip tide.
Courses included
Foundations of Mindful Well-Being
This course makes well-being, mental health and mindfulness concepts relatable and actionable so educators will use the strategies for themselves and with their students. By focusing on the abilities to pause and ground oneself in the moment, educators create space to savor the good and respond thoughtfully to the challenging. When all school members using common practices and terminology, efficacy can be expedited, positively enhancing the well-being of the whole community.
Foundations of Mindful Well-Being
This course makes well-being, mental health and mindfulness concepts relatable and actionable so educators will use the strategies for themselves and with their students. By focusing on the abilities to pause and ground oneself in the moment, educators create space to savor the good and respond thoughtfully to the challenging. When all school members using common practices and terminology, efficacy can be expedited, positively enhancing the well-being of the whole community.