
Mindfulness has been steadily taking root in the United States over the past 50 years. It has become more mainstream because of the enormous body of impressive research supporting its impact and benefits coming from many of our finest institutions and scholars. Similar to how exercise builds stronger bodies and immune systems, researchers continue to zero in on ways mindfulness-based strategies help cultivate healthier minds, greater resilience and stronger relationships.

At the core of all mindfulness research is the brain’s remarkable quality of neuroplasticity, which means the brain is constantly being shaped by our experiences.
We’ve highlighted just some of the top research universities that continue to shape our collective understanding of the infinite ways we can harness this quality of mind. We invite you to take a deeper dive to learn more about ways mindfulness is being used to cultivate significant improvements in well-being and greater human connection.
We’ve highlighted just some of the top research universities that continue to shape our collective understanding of the infinite ways we can harness this quality of mind. We invite you to take a deeper dive to learn more about ways mindfulness is being used to cultivate significant improvements in well-being and greater human connection.