Each session is approximately 45 minutes. It is built in sections so you don't have to start and finish in one sitting. Whether you work 5 minutes at a time or drill right through it, you will find the teachings, practices, and reflections will keep you engaged. The course will keep track of where you are, so don't worry about losing your place.
2. What if I miss a class? How long do I have to complete each session?
There is no class to miss! You take it at your own pace. The course identifies the date each session is released, and how long you'll have access to it. The benefit of taking each session when released, is to keep yourself on a routine, for your own personal practice, and so you can read and contribute to the class discussions which have so much value.
3. Can I take the Sessions out of order?
There is definitely no harm in taking the sessions out of order when you buy them individually, and there are some added benefits for taking them in order. When buying the sessions in a bundle, they are released weekly, session by session.
4. How much out of class work will be involved?
Our motto is short times many times. There are no written assignments between classes, instead we ask that you practice your mindfulness and keep a practice log. We provide a downloadable, fillable PDF to track your own practices.
5. Who can sing up?
Anyone is welcome to take these courses! Mindfulness is helpful for all people, in all stages of life. We have specialized examples embedded within the course for educators and those who work in offices.
6. What if I can't afford the fee?
We value accessibility, and want to spread mindfulness skills far and wide. For that reason, we have a limited number of scholarships. Email firstname.lastname@example.org to learn more.
7. What level of experience do I need to have with mediation?
Our courses are for anyone who wants to start or deepen their personal practice. If you are new to mindfulness, starting with our introduction ad working through the sessions sequentially is ideal. If you are an experienced practitioner, you will benefit from both the content and the community to practice alongside.
8. Will there be future sessions offered if I can't make this one?
We will be offering these courses ongoing, and if you want to know when the next one will be offered, please inquire by emailing us at email@example.com
9. Can I get Continuing Education Credit?
While we are not licensed to give you CEU's, we are able to give you a certificate with the learning hours. We will offer whatever guidance we can in your process to get those hours accredited. If this is of interest, please email us at firstname.lastname@example.org.
10. Can I sign up a group or team?
Absolutely! This may be repetitive by now, just email us! We can add a small group to an existing course. For groups larger than 25, we can host a course just for you. Special pricing is available for groups.