Well-Being Seminars
Are you interested in promoting a positive workplace culture that values and supports mental and emotional wellness? These compact, but powerful sessions are designed to enhance personal well-being, relational health, and emotional intelligence by addressing specific and relatable topics through the lens and science of mindful awareness.
Seminar Descriptions
Mindful Well-Being 101
The Pause: 2 Minutes a Day Can Be a Game Changer
You will walk away from this session with:
- A clear definition of mindfulness and its relationship to stress
- 4 concrete mindfulness practices
- Practical ways to weave these skills into your life at work and at home
- An opportunity to increase understanding and compassion for yourself and those around you
A Taste of Mindful Eating: What’s in a Bite?
- 2 concrete mindful eating practices that help you to feel more nourished and enjoy your food even more
- More awareness of your autopilot habits: eating and beyond
- Practical ideas of how to “wake up” from autopilot to other meaningful areas of your life
- A bonding experience with other participants
This session requires participants have some food to work with. We recommend a few Hershey’s kisses and a small box of raisins for each participant.
Identify Your Stress Signature: Managing Stress Skillfully
You will walk away from this session having:
- A clearer understanding of the human stress response and its impact on you
- The ability to analyze your own stress profile
- 2 concrete mindfulness practices that you can use regularly to help you transform the way you manage stress
- Practical ways to weave these skills into your life at work and at home
- An opportunity to increase understanding and compassion for yourself and those around you